10 Best Belly Fat Loss Exercises for Women

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Lie on your back, knees bent, and hands behind your head. Lift your shoulders off the floor using your abdominal muscles, then lower back down with control.


Assume a push-up position with your body in a straight line from head to heels. Hold this position, engaging your core muscles, for as long as possible.

Russian Twists

Sit on the floor with your knees bent and feet lifted off the ground. Hold a weight or use your hands and twist your torso from side to side, engaging your oblique muscles.

Bicycle Crunches

Lie on your back, lift your legs, and bend your knees at a 90-degree angle. Bring your opposite elbow to your knee while extending the other leg, alternating sides.

Mountain Climbers

Start in a plank position, then rapidly alternate bringing your knees towards your chest while maintaining a strong core and stable upper body.

Leg Raises

Lie on your back with your legs straight. Lift your legs towards the ceiling, keeping them straight, then slowly lower them back down without touching the floor.


Begin standing, then squat down and place your hands on the floor. Jump your feet back into a plank position, perform a push-up, then jump your feet back.

Jumping Jacks

Stand with your feet together and arms at your sides. Jump while spreading your legs and raising your arms overhead, then return to the starting position and repeat.

Side Crunches

Stand with your feet hip-width apart and arms extended overhead. Crunch to one side by bringing your elbow towards your hip while lifting your knee towards.