The Best Belly Fat Yoga Poses for Maximum Results

Blue Rings

Boat Pose

Strengthen your core muscles and improve balance by sitting on the floor, lifting your legs, and extending your arms forward.

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Plank Pose

Engage your entire body, including your core, arms, and legs, by holding a push-up position with your body in a straight line.

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Warrior III

Improve balance and core strength by standing on one leg while extending the other leg backward and reaching your arms forward.

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Downward-Facing

Lengthen your spine and engage your core while stretching your entire body in this inverted V-shaped pose.

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Cobra Pose

Strengthen your back muscles and open up the chest while engaging your core in this gentle backbend.

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Boat Pose

Add a twist to your boat pose by bringing one elbow to the opposite knee, engaging your obliques for an extra challenge.

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Wind-Relieving

Improve digestion and massage your abdominal organs by lying on your back and hugging your knees to your chest.

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Seated Forward

Stretch your hamstrings and engage your core as you fold forward from the hips while sitting on the floor.

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Bridge Pose

Strengthen your glutes, hamstrings, and core muscles while opening up the chest and shoulders in this backbend.

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